Located at Ronkonkoma, NY, NRG Athletics Inc provides top-tier training programs for athletes across Long Island, specializing in speed, agility, and strength development. While sport-specific skills and weight room sessions are important, they don’t deliver the comprehensive results that a structured SAQ (Speed, Agility, and Quickness) training program can achieve.

At NRG Athletics Inc, we’ve perfected SAQ programs customized to meet each athlete’s unique needs. From strength and conditioning to speed training and flexibility drills, we address every aspect of athletic development. Every athlete has different needs. Whether it's improving maximum speed, enhancing quickness, or building explosive power, we customize training to refine specific areas or fill performance gaps. Our programs focus on some critical components of SAQ:

• Maximum Speed – Developing top-end speed for peak athletic performance.

• Acceleration – Boosting quick bursts of speed for explosive starts.